Eat Your Way to Glowing Skin
Want truly fabulous skin – glowing, vibrant, and, yes, younger-looking skin? Make sure you’re putting foods for healthy skin on your plate.
“Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look.
You could have sallow skin, dry skin, older-looking skin. It’s not going to happen overnight, but starve your skin long enough, and it’s going to show.
Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of glowing good health to your complexion.
It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Drinking one cup of green tea twice a day over the course of six months may reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.
Walnuts are incredibly high in omega-3s. If you’re concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. The alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles. But don’t stop with walnuts; you can also increase the amount of plant-based omega-3s in your diet by eating almonds, olive oil, and flaxseed, too.
Yogurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body and keeps yeast in check. This can come in handy if you have gastrointestinal issues or you’re prone to yeast infections, but what does it have to do with feeding your face? Yogurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation.
Berries and pomegranate
Both are high in an antioxidant even the experts have difficulty pronouncing: anthocyanin, which also produces the deep red colour of pomegranates and many berries. “It helps protect the skin from free-radical damage, And the vitamin C boosts the collagen in the skin.”
Carrots are high in beta-carotene, which turns to vitamin A. Vitamin A is the skin’s “superfood”, as it stimulates collagen and elastin, as well as normalizing blood flow to reduce the appearance of redness and increase the speed at which wounds heal.
But don’t go bananas on the carrots: a couple a day are enough to benefit your complexion and eating too many can have an adverse effect on your skin.
One of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage.
Lycopene is best absorbed by the body when it has been cooked or processed, so eating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays. Lycopene is also fat soluble, which means that it is absorbed more easily when consumed with fat, such as eggs, avocado, and olive oil.
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